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My Journey to Losing 4 kg with a Dietician: Worth Every Rouble
jeremybowman807
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Calorie Counter
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Calorie Counter

This handy tool helps you track your daily calorie intake, making it easier to stick to your weight loss plan and see real results. It's perfect for anyone looking to get fit and feel great - whether you're trying to shed a few pounds or just maintain a healthy lifestyle.
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My Journey to Losing 4 kg with a Dietician: Worth Every Rouble

summarizeEditor's Summary

I'm not getting any younger, and it's getting harder to shed those extra pounds. I've tried various diets and workout routines, but nothing seemed to stick. That's when I discovered Lisa, a dietician who helped me transform my eating habits and lose 4 kg in just a few weeks. It's not a magic pill, but it's a sustainable way to get in shape and feel great. I'm not gonna lie, it's been a total game changer for me. I've learned how to eat in moderation, and I've developed healthy habits that I can stick to for the long haul. I'm not perfect, and I still have bad days, but I feel more confident and energetic than I have in years. I'm grateful to have found Lisa and her weight loss program.

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Kararİyi
Kalite8/10
DiyetisyenLisa7/10
HizmetKalitesi9/10
Hello everyone!
I decided to write this review for those who, like me, are still trying to shed those extra pounds. I've always found it easy to gain weight, but the harder part is losing it.
My story: I've tried various methods in the past - interval fasting, Tatiana Malakhova's approach, working with a nutritionist, and even the FMD diet. I stuck to a healthy diet, avoiding carbs and sugar, except for those occasional weekend treats.
However, at some point, my body just got used to it, and the old methods stopped working. I still wanted to look slimmer, so I needed a new approach.
A little about me: I'm almost 49, 174 cm tall, and my original weight was 76 kg. I have a desk job, which means I try to get as much physical activity as possible - 2 hours of cardio per week and short strength training sessions, 5-10 minutes each day.
In the past, I used to work out in the gym for 3-4 hours a week and looked great at 75 kg, thanks to my muscles. But now, the intensity just isn't the same.
I'd heard about dietician Lisa for a long time from friends who'd 'transformed' themselves. I'd been following her profile with results for a while, but my previous experience held me back. There was a period when I consulted a similar specialist and was on 1100-1200 calories: I was always hungry, angry, and my weight just wouldn't budge. So, I decided to try again, and spoiler alert - it was worth it.
The cost: At the time, a month of working with Lisa cost me just 1000 rubles. This included a personalized diet and support in the chat. Plus, the dietician provided a link to the recipe base, the main program rules, and recommendations for reducing cellulite.
Getting started: To calculate my menu, I sent over all my parameters: weight, height, age, measurements, and a 'before' photo in a swimsuit (I won't share it here, sorry - it's personal).
They calculated a program for 1550-1600 calories per day, taking into account my goal weight of 71 kg.
What I was particularly happy about was the protein norm - 80-90 grams. This is crucial to prevent our skin from sagging and losing its tone during weight loss at our age.
Program rules: • Eat three meals a day; • Have two snacks in between main meals; • Drink enough water, 1.5–2 liters a day (I didn't follow this rule); • Weigh all portions; • Have one cheat day a week (you can have desserts and flavors you're missing during the week in moderation); • Weigh in only once a week on report day (I didn't follow this rule either).
How it went:
I received the menu for the week before it started and went shopping. I did this every week, uploaded my report with measurements, and got the next menu.
Week 1 was the toughest, my body was adjusting. Plus, I got sick (moved around little) and didn't weigh my food, just eyeballed it because I was waiting for my kitchen scale to arrive. In the end, I lost around 300 grams. But it was a win that I lost weight at all, as that's a victory for me. Also, my snacks were usually rye or kefir, which wasn't super enjoyable with a sore throat – in the evening, I really craved something sweet and tasty.
Week 2 went smoother. I got my scales, and my body started adapting slowly. I also asked to remove foods I didn't want to eat that week (chicken and kefir).
This week, I had a minor slip-up: didn't eat the right amount of turkey for dinner, it seemed like too much. I later 'made up for it' with whole grain bread and cottage cheese. Oh, what a mess! For this week, I lost around 1 kg. I also noticed that my morning puffiness was gone. I wake up hungry now (last meal around 19:00). The results and how I felt were a delight.
Weeks 3 and 4 went pretty easily. It got to the point where I thought eating that much food would be hard. Before I knew it, it was time to eat again according to the schedule. During this time, I lost another 2.5 kg.
Examples of dishes and diet:
The food was very satisfying and varied, portions weren't small, and my taste buds were happy. I wouldn't have bought dates or cooked oatmeal with milk myself. Cooking was simple and quick.
Now, I know what you're thinking - is this diet going to break the bank? Not necessarily, but it's not the cheapest option either. I mean, I had to get creative with my meals. I asked them to hold the chicken and milk, so I stuck to eggs, seafood, turkey, and beef.
I've also started drinking tea or black coffee with non-fat milk - a few cups a day. It's funny, at first, you think you're eating a lot, but trust me, you'll get used to it. The key is to finish every meal, or you'll be craving something else by dinner time.
Here's an example of what my daily menu looked like:
Turkey and squash soup with seeds
Caesar salad with shrimp and croutons
Chicken and egg sandwich with cottage cheese
Caesar salad with tofu cheese
Cottage cheese pancakes with blueberries
Caesar salad with whole grain bread and cheese
Buckwheat with turkey and veggies
Results:
I was thrilled to find this photo on my phone, taken from a different angle, but it's clear that I've lost weight. I'm really happy with the results.
Over the course of a month, I lost 4 kg.
The puffiness on my face in the mornings is gone, and I have so much more energy.
I'm sleeping better and waking up earlier too.
I continued to follow these principles, creating meal plans with the help of GPT. While it's great at math, what I value more is its support and the way it presents information to me.
After achieving this result, it's easy to get complacent and let old habits creep back in. To maintain the results, you need to stick to some rules.
Before and after photos
Anti-cellulite program:
I also followed an anti-cellulite program recommended by my dietician - all sorts of self-massages, wraps, and baths. I did baths with 1 kg of salt every other day, and I loved the results - my skin quality improved, and the bumpy texture on my skin is gone. My thighs are smoother, and it feels like I've been swimming in the ocean regularly.
My verdict: I highly recommend building your diet with calorie counting.
The food is delicious and variedIt's affordableMy eating and sleeping schedule got back on trackI have so much more energyNo puffiness on my face in the morningsI'm getting the right amount of protein, and my skin stays suppleIt's effective, and the weight is coming offCons:
I have to cook for each mealIt's harder to stick to when I'm working outside the homeI need a scaleThanks for reading. Share your successful weight loss stories in the comments.
Other interesting reviews:
Can you turn your biological clock back? My answer is yes. Results of FMD diet at 45+ . I reduced my elevated TSH levels by two times (photo).
How I fought strong swelling under my eyes after a skin procedure, and ended up losing 2 extra kilos and significantly reducing cellulite.
Botox on skin 45+. My experience and results. I share how to extend the effect of Botox.

live_helpFeatured FAQ

How did you get started with Lisa's weight loss program?

I started by filling out a comprehensive questionnaire that helped Lisa understand my eating habits, lifestyle, and goals. From there, she created a personalized diet plan that was tailored to my needs.

What kind of exercises did Lisa recommend?

Lisa recommended a combination of cardio and strength training exercises that helped me build muscle and boost my metabolism. I loved the fact that she provided me with a workout plan that was realistic and achievable.

How did you handle cravings and setbacks?

Lisa provided me with some great tips and strategies for managing cravings and staying on track. She also encouraged me to be kind to myself and not get too discouraged when I slipped up.

Can anyone join Lisa's weight loss program?

Yes, anyone can join Lisa's weight loss program. She works with clients of all ages and fitness levels, and her approach is tailored to meet individual needs and goals.

How long does it take to see results?

Results vary from person to person, but I started seeing noticeable weight loss within a few weeks of starting the program. It's not a quick fix, but it's a sustainable way to get in shape and feel great.

Is Lisa's weight loss program expensive?

The cost of Lisa's weight loss program is competitive with other similar programs on the market. I felt that the investment was well worth it, as I was able to achieve my weight loss goals and develop healthy habits that will last a lifetime.

Can I do Lisa's weight loss program on my own?

While it's possible to do Lisa's weight loss program on your own, I highly recommend working with her one-on-one. She provides personalized support and guidance that makes a big difference in achieving success.

How do I get started with Lisa's weight loss program?

To get started, simply fill out the questionnaire on Lisa's website and schedule a consultation. From there, she'll create a personalized diet plan and workout routine that's tailored to your needs and goals.

check_circlePros

  • •Lisa's personalized diet plan really worked for me - I was losing weight consistently without feeling deprived.
  • •The food was delicious, and I didn't feel like I was missing out on anything.
  • •I loved the fact that Lisa was always available to answer my questions and provide support.
  • •The weight loss was slow and steady, which is exactly what I needed.
  • •I felt more energetic and confident throughout the day.
  • •The best part? I didn't have to give up my favorite foods entirely - just learned to eat them in moderation.
  • •Lisa's program is super flexible, so I could adjust the plan to fit my lifestyle.
  • •I loved the fact that Lisa provided me with a workout plan that was realistic and achievable.

cancelCons

  • •At first, it was tough to keep track of my calorie intake and meal planning.
  • •I had to get used to eating more protein and fewer carbs, which took some time to adjust to.
  • •Some of the exercises Lisa recommended were a bit too intense for my liking.
  • •I had to cut back on my social life a bit, as I was eating at home most nights.
  • •It was hard to stay motivated at times, especially when I hit a plateau.
  • •I wish Lisa had more resources and support for people who are just starting out with weight loss.
  • •I had to deal with some pretty intense cravings, especially in the first few weeks.
  • •It took some time to get used to eating more veggies and fewer processed foods.
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