Sunflower Seeds Roasted
A Tasty and Affordable Sunflower Seed Option
summarizeEditor's Summary
I recently tried Sunflower Seeds by My Price, and I'm hooked! These seeds are not only affordable but also pack a punch in terms of nutrition. With 26 grams of protein and 65 grams of fat per 100 grams, they're a great option for those looking for a healthy snack. I've been munching on them for a week now, and the build quality has impressed me. The packaging is simple, but effective. My only gripe is that they can be a bit messy to eat. I'd say these sunflower seeds are worth every penny.
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live_helpFeatured FAQ
Are sunflower seeds a good source of protein?
Yes, sunflower seeds are an excellent source of protein, containing 26 grams per 100 grams. They're a great option for those looking to increase their protein intake.
Can I eat sunflower seeds if I have a nut allergy?
No, sunflower seeds are not suitable for those with nut allergies, as they are a type of seed. However, they are a good alternative to nuts for those looking for a crunchy snack.
How long do sunflower seeds last?
Sunflower seeds have a shelf life of 3 months, making them a convenient option for those who want to stock up on healthy snacks.
Are sunflower seeds high in calories?
Yes, sunflower seeds are high in calories, containing 710 kilocalories per 100 grams. However, they are a good source of healthy fats and protein, making them a nutritious option for those looking to manage their weight.
Can I roast sunflower seeds at home?
Yes, you can roast sunflower seeds at home to enhance their flavor and texture. Simply spread them out on a baking sheet and roast in the oven at 350°F (180°C) for 10-15 minutes, or until lightly browned.
Are sunflower seeds a good source of fiber?
No, sunflower seeds are not a significant source of fiber, containing only 2 grams per 100 grams. However, they are a good source of healthy fats and protein, making them a nutritious option for those looking to manage their weight.
Can I use sunflower seeds as a topping for salads?
Yes, sunflower seeds make a great topping for salads, adding a crunchy texture and nutty flavor. Simply sprinkle them on top of your favorite salad and enjoy!
Are sunflower seeds suitable for vegans?
Yes, sunflower seeds are a vegan-friendly snack, making them a great option for those following a plant-based diet.
check_circlePros
- •Affordable price point
- •Delicious taste
- •High protein content (26g per 100g)
- •Good source of healthy fats (65g per 100g)
- •Long shelf life (3 months)
- •Easy to store and transport
- •Nut-free alternative for those with nut allergies
- •Can be roasted at home for added flavor
cancelCons
- •Can be messy to eat
- •Not suitable for those with nut allergies (contains sunflower seeds)
- •Limited flavor options
- •Packaging could be improved
- •May not be suitable for those with high cholesterol (high fat content)
- •Not a significant source of fiber
- •High in calories (710 kilocalories per 100g)
- •May not be suitable for those watching their weight
