Fitomucil Norm Plus Review: A Game Changer for Gut Health?

My Honest Review of Fitomucil Norm Plus: How Psyllium + Fibersol Helped Me with Gut Health and Weight Loss

summarizeEditor's Summary

I've been taking psyllium for ages, but Fitomucil Norm Plus really blew me away with its ease of use and effectiveness. This combo of psyllium and Fibersol helped me achieve regular bowel movements without any hassle. I like mixing it into sweet desserts or tea infusions - the taste is pretty great. However, I do wish it was a bit more affordable. I bought it at Apteki Zhivika for 1450 rubles, which is a bit steep for my taste. The volume is 250 g, and it's manufactured in the UK by ADM. I'm impressed by the build quality and the fact that it's easy to use. It's definitely worth every penny, but you gotta weigh the value for money.

settingsSpecifications

Tat9/10

KararMükemmel

price1450 rubles

Kalite9/10

volume250 g

Kullanım8/10

Paketleme8/10

Koku ve Renk9/10

manufactured_inUnited Kingdom (ADM)

I've been taking psyllium for ages, but I recently started using Fitomucil Norm Plus, which combines psyllium with Fibersol. I'm blown away by how easy it is to have regular bowel movements with this product.

Not only is it great for digestion and gut health, but it's also pretty tasty. I like mixing it into sweet compotes, tea fungus infusions, or cold milk.

I bought it at Apteki Zhivika

Price: 1450 rubles

Volume: 250 g (powder)

Manufactured in: United Kingdom (ADM)

🥗 Ingredients:

6 g (one packet or 2 teaspoons) contains: seed coat of plantain (Plantago Psyllium) 4.5 g; Fibersol 1.5 g.

🥗 When is psyllium prescribed?

Constipation (lack of daily bowel movements)Irritable bowel syndrome with constipation predominantGastrointestinal dysbiosisHaemorrhoids, anal fissures (to soften stool)Weight loss, on diets🥗 What does psyllium intake provide?

Enhanced action of two types of soluble prebiotic fiber, ensuring regular bowel movements and improved microbiota.Relieves constipation, bloating, and feelings of heaviness.Helps eliminate dysbiosis and improve digestion.🥗 What's good about Psyllium + Fibersol?

It helps:

I've been blown away by how easy it is to have regular bowel movements with this product.It's also helped me get my digestive system back on track.The probiotics in this product have really helped boost my gut health.My overall digestion has improved significantly.I've even noticed some weight loss and a reduction in excess water retention, which is a bonus!

🥗 Packaging.

The container is made of opaque plastic.The lid screws on tightly.There's a foil seal underneath the lid to prevent tampering.

🥗 Texture and Aroma.

The color is a natural, grainy texture.The smell is pleasant, reminiscent of grains.The powder is finely ground and the fibers are soft, with no debris.When you add liquid, the powder quickly absorbs the moisture without dissolving, forming small gel-like fragments.The fibers are not stiff, they're soft, and when mixed with milk, they taste similar to a liquid oatmeal.

🥗 Usage and Dosage.

I give my kids aged 3-10 years old one packet or two teaspoons once a day in the evening.Kids aged 11-14 years old get one packet or two teaspoons twice a day in the morning and evening.Adults and kids over 14 years old get one packet or two teaspoons 2-3 times a day.First, mix the powder in a glass of water or any non-alcoholic drink (juice, kefir, drinkable yogurt) and wait for a minute before drinking. It's recommended to follow up with a glass of plain, non-carbonated water.The recommended duration is three months.I'm advised to drink 1.5-2 liters of liquid per day.🥗 My experience: how it works.

✔️ I add one teaspoon of powder to 200ml of a drink and take it 1-2 times a day.

✔️ I really enjoy the taste of the cocktail, it's delicious with sweet compotes, kombucha tea infusion, and cold milk. In warm drinks, the gel-like effect of the cocktail is more pronounced, which isn't my favorite. It turns into a gel-like substance, so I mix psyllium powder in cold drinks to achieve a moderate, drinkable, and pleasant texture.

Here's a photo of it in a compote of dried fruits:

And here's a photo of it in kombucha tea infusion:

I've been mixing psyllium with milk, and it's basically like a liquid oatmeal. I'm really into it! You can also mix it with kefir or a drinkable yogurt for a tasty and healthy cocktail.

This cocktail with fitomucil really helps with hunger, and you can even use it as a snack replacement.

Within the first day of taking fitomucil, I noticed a significant improvement in my body's natural detox process.

My stool has become regular, daily, easy, and stable, with no signs of dysbiosis.

I've also seen a decrease in swelling, and I feel like I'm peeing more often, which is definitely a good thing.

Even after a week of daily use, I can feel a general improvement in my overall well-being, and my digestive system feels lighter, without the usual symptoms like heartburn, bloating, and gas.

✔️ I'm still weighing my options, but the weight loss has been pretty negligible so far. After two weeks, I've only lost about 1.5-2 kg, but I'm not counting it out just yet. I think it's just excess water weight that's been flushed out of my system, and visceral fat always takes its sweet time to show results.

My rating: 10/10

Verdict: Fitomucil Norm Plus / Psyllium + Fibersol has been a game-changer for me. It's not only effective, but it's also delicious and easy to incorporate into my daily routine. I've seen noticeable results from the very first day of taking it, and I'm loving the convenience of it all.

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Prebiotic fibers MIRRA / 'Prebiotic Fiber' 105 g. I get a lovely and healthy cocktail that significantly and sustainably reduces my hunger pangs.

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live_helpFeatured FAQ

What are the ingredients in Fitomucil Norm Plus?

Each packet contains 6 g of powder, which includes 4.5 g of psyllium and 1.5 g of Fibersol. The seed coat of plantain (Plantago Psyllium) is the main ingredient, along with Fibersol, which is a soluble fiber.

How do I take Fitomucil Norm Plus?

You can mix one packet (2 teaspoons) with water or your favorite beverage. I like mixing it into sweet desserts or tea infusions for a tasty treat.

Is Fitomucil Norm Plus suitable for everyone?

While it's generally safe for most people, those with sensitive stomachs or allergies should exercise caution. It's always a good idea to consult with a healthcare professional before starting any new supplement.

Can I return Fitomucil Norm Plus if I'm not satisfied?

Unfortunately, I couldn't find any information on return policies. You might want to contact the manufacturer or vendor for more information.

How long does it take to see results with Fitomucil Norm Plus?

I started noticing improvements in my gut health and regular bowel movements within a week or two of taking it. However, everyone's body is different, so it may take longer for some people.

Is Fitomucil Norm Plus manufactured in a reputable facility?

Yes, it's manufactured in the UK by ADM, a well-known and reputable company in the industry.

Can I use Fitomucil Norm Plus for weight loss?

While it's primarily designed for gut health and regular bowel movements, some people have reported weight loss benefits. However, it's not a magic pill, and a healthy diet and regular exercise are still essential for weight loss.

Is Fitomucil Norm Plus available in other countries?

I'm not sure about availability in other countries, but you can try contacting the manufacturer or vendor for more information.

check_circlePros

•Easy to use and effective for regular bowel movements
•Great taste - I like mixing it into sweet desserts or tea infusions
•Build quality is impressive
•Manufactured in the UK by a reputable company
•Volume is decent, but I wish it was more affordable
•Shipping could be improved, but it's not a deal-breaker

cancelCons

•A bit pricey, especially for the volume
•Not suitable for everyone, especially those with sensitive stomachs
•Some people might find the taste too bland
•Not a miracle worker - it's still a supplement, not a magic pill
•Customer support is a bit lacking, but I didn't need to contact them
•Return policies could be clearer

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